The inhalation of essential oils can directly influence the body, mind and spirit by stimulating the Limbic system (emotional-mammalian brain) in the human brain. According to the Essential Oils Pocket Reference, the sense of smell is the only one of the five senses directly linked to the emotional control center (Limbic Lobe). Destructive emotions have release chemicals into your brain and body that neutralize your ability to think and function clearly. Although the goal here is not to eliminate emotions and control out thoughts, there is so much scientific research that supports the advantages of experiencing the emotion and then allowing the emotions to pass through you in a balanced healthy way
The Dash Diet is just one key part of a heart-healthy lifestyle. Combining it with other holistic lifestyle changes such as physical activity, emotional intelligence and spiritual awareness can help you control not only your blood pressure and LDL-cholesterol but other important aspects of your life
Learn to use aromatherapy with meditations, visualization and manifestation. Use your favorite essential oils to positively influence your emotions. Reduce depression & anxiety and increase bliss and euphoria using your sense of smell. When making long lasting, positive changes in life, use your own mind for associating raw data from the 5 senses to create & experiences inspiration, encouragement and motivation.